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Are you ready to get shredded for the summer? Summer is the best time to show off all the hard work you’ve put into your health and fitness over the...
It’s not your average walk around the block - it’s a Hot Girl Walk! This newest Tik Tok Trend has us all wondering if we should start making a Hot...
Looking to get snatched this summer? With the right exercises + nutrition, you can! Getting bikini body ready is all about building those glutes, tightening your waist and creating lean...
Another year wiser and stronger… it’s your girl’s bday! Celebrating my birthday is so much more than just turning a new age - it’s an opportunity to reflect on all...
Thinking about learning to run? Don’t hold off any longer - just do it! When I first started my running journey, I would've never imagined that years later, I’d be...
Summer is riighhtt around the corner, which means there is no better time than now to fine-tune your summer diet. Nutrition not only plays a big role in helping you...